There is big difference when you wear bra and without wearing it. But why do we need to wear a bra? This is normal answer that I get from few ladies that I have asked. “ I wear because my breast need to be supported ”, “ because everybody does so, and so am I ”, “ because I hate the thought of my breast drooping ”, “ because when I exercises, they will jump up and down that makes me feel uncomfortable ”, “ because I want to give the illusion of a larger breast size ”.
Did you know that if you wear the bra improper or a tighter bra can make you feel uncomfortable and lead to various sickness and disease. Therefore, there are a few things you need to remember. Measuring the size of your breast will let you know the proper size of the bra that you can buy. How to measure? Get a measuring tape (preferably inches and centimeters as it will let you know you size in both units) and a length mirror.
1) Undress completely on the top of your body.
2) Measure around the ribcage beneath your bust that this number indicates the band size.
3) You can then measure the fullest part of your bust, sliding the tape around the middle of your back and hold the tape to ensure accuracy.
4) Measure above your breast.
5) Select a range of bras according to your band and cup size.
6) Once select the bra, try on it and place your hands through the straps and bend over to allow your breasts to fall into the cups.
7) Tied your bra with the middle hook and make sure that it is not too tight.
8) Adjust the straps to fit comfortably.
9) You can also check the fabric between your breast that this should lie flat on the breastbone and do not sticks up.
10) Please note. You can refer the below charts with further explanation.
· If your bust measurement is up to ½ inch larger than your band size, your cup size is an AA. ½ to 1 inch more than the band size indicates you an A cup, while 1 to 2 inches indicates you to B cup and following.
You may refer to below charts:
| Difference | Cup Size |
| Half inch | AA |
| Same size | A |
| Up to one inch | B |
| Up to two inches | C |
| Up to three inches | D |
| Up to four inches | DD |
| Up to five inches | E |
| Up to six inches | F |
| Up to seven inches | FF |
| Up to eight inches | G |
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